NoFap - Why you should quit porn & masturbation !

[bejapuskas]

@Shin Go for it!

[Marinus]

Now I have reached 97 days and I discovered something great. So I got interested in pick up (I haven't done it yet) and because of that I can get very horny and feel a lot of energy around my sex organs.  This is a huge distraction when meditating, because I'll think about girls, sex nakedness, etc. so I thought what about sexual transmutation? 

Since a couple of days that energy was so powerful, normally at that moment (I think) guys want to jerk off, at least I would. I learned about chakra's a couple of years ago and I learned that the sacral chakra is the source of emotions and sexuality. With that in mind I visualized that energy and I imagend that it would flow to the solar plexus chakra.

https://images.ecosia.org/_YiBZgu1Ohyp7i0XLupbJnK1tak=/0x390/smart/http%3A%2F%2Fwww.healthline.com%2Fhlcmsresource%2Fimages%2Ftopic_centers%2Fchakras%2F7-chakras-header.png

It really felt like it was moving up. Then I imagined the energy being a flame in my belly and when breathing in it would become stronger. This helped me focus and I was less distracted by thoughts. It felt so good, I wasn't horny anymore.

So try this out when you get horny and feel the urge to fap and please tell me if it helped!

[bejapuskas]

@Marinus Interesting, thank you  

[Marinus]

Are there Nofapers her who are doing pick-up? And how are you doing?

[DoubleYou]

Day 1

Lets do this
 

[bejapuskas]

Guys, do you think that nofap can cause headache? I'm day 20 currently.

[Amadeusz]

Day 22. Balls getting blue. Ego attacks with thoughts of relapsing. Feeling more confident, discipline's stronger.

[Shin]

On 28/01/2019 at 6:49 AM, bejapuskas said:

Guys, do you think that nofap can cause headache? I'm day 20 currently.

A recovery from an hardcore addiction can make your mind go crazy.

Nofap is no exception, it's not because it's not a chemical drug that it can't be an hardcore addiction.

Edited January 29, 2019 by Shin

[bejapuskas]

@Shin  I found out with the help of my friend, that it could be many things at once - nofap, radical changes in behavior (brain) and breathing techniques like breath of fire and Wim Hof, that change your blood pH... I should slow down probably  

[Sri McDonald Trump Maharaj]

 

 

[DoubleYou]

Day 6 - Wet dream

Well that worked out great lmao

[bejapuskas]

@DoubleYou  Nofap + spiritual practice, otherwise you're not using your sexual energy and the body needs to get rid of it. Do you meditate/do yoga/practice breath exercises like breath of fire or Wim Hof method? 

[DoubleYou]

3 hours ago, bejapuskas said:

@DoubleYou  Nofap + spiritual practice, otherwise you're not using your sexual energy and the body needs to get rid of it. Do you meditate/do yoga/practice breath exercises like breath of fire or Wim Hof method? 

Yeah, I guess you're right.

I do meditate a lot though. But a couple of days in it already felt like I was going to explode so there's definitely work to be done there. 
Maintaining energy has always been a problem for me. My back hurts and I've had a constant headache for about six years now. Also there's premature ejaculation. I feel like it's all related and that's why I'm trying NoFap. To start to get in touch with these feelings in the body, instead of simply wasting them away every other day. 

I'll look into those exercises! Thanks.

[bejapuskas]

@DoubleYou Breath of fire has really helped me a lot  It's sufficient for me to do it for 1-2 minutes a day and I have no cravings. I was literally in one room with 3 hot girls now and didn't get one boner for 2 days of being there. (It's not like I'm overthinking it like this, but I feel like you need some motivation )

[Sahil Pandit]

@Shin @Shroomdoctor @Igor82 when you relapse

 

[TheAvatarState]

@Sahil Pandit word.

[Amadeusz]

So i'm on day 30 feeling strong pressure since day 20 but somehow managed to get here it's one of my longer nofap streaks. Let's see how far can I get. Dont see much benefits Im more confident and little bit more sexual with girls. Also a little bit pushing of my comfort zone but still have to push through fear it's not like you do nofap and you're like a f****** Schwarzenegger.

[bejapuskas]

@Sahil Pandit  Did you? WHY?

@Amadeusz  Do you combine nofap with spiritual practice? I also fell into this trap of thinking, that nofap alone does it for you... That's bs, I think you actually have to use the sexual energy yourself, nofap is only a tool to give you this possibility imo.

 

[Amadeusz]

I fall probably into many traps, but I knew since the begining that nofap is only small part of the puzzle lol  Anyway, yes I meditate 1h daily. So you say that it could boost my meditation gains? 

[bejapuskas]

@Amadeusz I think so  I also do breath of fire, it uses a lot of that energy in my opinion (it's not like I have some sort of measuring gadget or anything like that, it's just exhausting and I stop craving afterwards haha) Without it, I don't think I could get past like day 20