NoFap - Why you should quit porn & masturbation !

[Vitamine Water]

Mi no touchi the dickino, no no! 

How ya'll doing down there? 

[Shin]

On 12/25/2018 at 2:16 PM, Vitamine Water said:

Mi no touchi the dickino, no no! 

How ya'll doing down there? 

 

10 baby days strong 

 

Edited December 27, 2018 by Shin

[youngshinzen]

What are additional ways to increase dopamine?

[Psyche_92]

46 minutes ago, youngshinzen said:

What are additional ways to increase dopamine?

Cold showers, exercise, no cafeïne.

[Shroomdoctor]

@Psyche_92 Does Caffein actually decrease dopamine? :(((

[Marinus]

@youngshinzen maybe eating whole lemons. I feel great after eating one and normally I'm depressed. 

[Sahil Pandit]

@youngshinzen L theanine 

[Psyche_92]

7 hours ago, Shroomdoctor said:

@Psyche_92 Does Caffein actually decrease dopamine? :(((

Yes. Cafeïne is obviously a stimulant. If you drink coffee, tea or eat some chocolate, it elevates your mood for a reason .

[Shin]

Day 14

 

[Igor82]

@Shin Perfect, just perfect!

 

[Shroomdoctor]

Back at Day 0. Who is with No Fap 2019 with me?

[Shin]

15 minutes ago, Shroomdoctor said:

Back at Day 0. Who is with No Fap 2019 with me?

 

[Rilles]

34 minutes ago, Shroomdoctor said:

Back at Day 0. Who is with No Fap 2019 with me?

Im in, first time... ever just be mindful... 

[LiakosN]

I've just hit 2 years without porn... 25 of no fap.... Stay strong ? 

[herghly]

Men,  I am starting no fap today!

 

One of my concerns is if I'm not fapping and I'm not having sex regularly wont i cum to fast whenever i have sex.

How do you deal with this?

[Igor82]

Here in Sweden its 4am, and I have not watched porn for the whole year! This year I have had 0 urges, 0 cravings and 0 thoughts about porn. Going strong men!

 

[XYZ]

Finally added a porn blocker app. Used to think it was pointless since I can just change the settings, but the psychological implications of seeing the block page could help wake me up out of the addiction instead, we'll see.

[Sahil Pandit]

@XYZ When the blocker comes up, pause for a second, and be absolutely still. 

Realize where you're at, and your surroundings, and pay very close attention to the voice in your head and the feeling in your body.

 

[Sahil Pandit]

Day 78

Thinking about u...

@Shin

[Leonid]

10 days NF, feels good