Consistency in Meditation , Self-inquiry , etc ...

[tecladocasio]

Hey guys , i'm new here , just want to know if you guys want to share , how much time do you spend doing self-work ( meditation , self-inquiry ) per day , and with what consistency ? 

Thank you 

[Joseph Maynor]

I put in a good solid 4 hours of personal development work per day plus 2 hours of meditation.  I’d say out of the 4 hours spent on personal development, a good hour per day is spent on contemplation.

[Shin]

If you want fast and deep results, meditate 3 hours per day for 3 months and walk for 1 hour in nature too.

Also, do a lot of mindfulness work.

If you do all that, you'll be in a constant meditative mindset.

Edited December 25, 2017 by Shin

[Afonso]

My whole day is spent in a meditative self-inquiry mode, where attention is focused on the silence behind thoughts.

[tecladocasio]

Thank you guys