How can you tell if your meditation is working?

[Jamie Universe]

I mean I know the first obvious thought is. Well just wait a year and see the improvements in your life.

But I mean I know that's true, and it probably wouldn't even be a year to see some kinds of improvements. But I'm curious/anxious to know if there is any type of way of noticing if meditation is working right in front of your eyes. I'm currently using the 'do nothing' technique, and I sit on my bed, with a wall against my back, and my legs aimed straight out. And I'm honestly just kind of becoming somewhat anxious that its not working.

 

If I just got rid of the self-doubt and kept going It could just all work out. But my mind doesn't know that for a fact. And any advice/info would be great. thx!

[Joseph Maynor]

When you’re always meditating, not just during the sits.  

Edited December 18, 2017 by Joseph Maynor