PHYSCO-Cybernetics chp.4

[Shakazulu]

I currently have a meditation practice. Chapter 4 of cybernetics introduced me to a new visualization practice. Should I continue meditating or does this visualization practice count?

[Omni]

Hard for me to say personally as i've not read this book and do not know what process is done, but I'd say do both.

Visualization is active use of your mind, and that being said meditation is the opposite, you want to quiet and let it become still.

Perhaps if you get adept at both techniques, they may have synergistic properties when you are doing one or the other, only a theory.

Edited December 15, 2017 by Omni

[John Iverson]

Meditation is not also for the mind.. it have different benefits and profound effects  visualization is somehow for you want to pursue things into existence.. you can visualize things and the motivation for you to desire that to work out is beneficial also.. so both are important.. you should know that

Edited January 19, 2018 by John Iverson