Low energy problems

[Nahm]

@egoless stop smoking. Start eating healthy. Get in the circadian rhythm- go to sleep earlier, get up early. Literally do some walking, until you can do some running. Take the power back.  You absolutely can do this. It, like everything, starts with a decision, and proceeds in the belief. Make the decision and burn the boats. 

[Ayilton]

On 12/10/2017 at 2:40 PM, egoless said:

@Girzo Yeah about sleep I have very bad sleep. I usually sleep 5-8 hours a day but I go to bed very late at 1-3am. But still I tried to go to bed at 10pm for 1-2 weeks and get 8 hours a day but it did not help much.

For god sake.... Sleep at 09pm