Doubts about meditation technique

[Reinaldous]

Hello, everyone!

I've sustained my meditation practice for about 3 months now. I concentrate on the touch of my breath around the nostral area, and lately it has become almost impossible for me to get up in the morning and do my ritual. I do not know what is the reason for this, but my best guess is that technique im using is no good. Got any tips or a better technique?

[Matt8800]

I think there is something you have not experienced yet. 

Imagine telling someone to look towards the window. They look and see trees, grass, etc but what you were referring to was the actual glass. Its a matter of paradigm. 

I would recommend that you watch Leo's no-self guided meditation and guided visualization on the Neti Neti method and mediate on those. Once you have a real experience of no-self while doing self-inquiry, I think your meditation will be much different because you will now have something to shoot for. 

Edited December 4, 2017 by Matt8800
misspelling

[Reinaldous]

@Matt8800 Thank you, I will watch it as soon as I get home. ?