limiting beliefs

[AleksM]

@Ether They reprogram your brain for it to function in a different mode of operation, a different mode of processing information. After a while of using these as your meditation tool, you will be able to sink faster and easier into a deeper state of relaxation allowing you to have less thoughts (mental sounds).

Read the two infographics on the links below:

https://www.transparentcorp.com/research/theta-brain-waves.php

https://www.transparentcorp.com/research/alpha-brain-waves.php