What are more exercises for more authenticity and less judgement?

[BobbyLowell]

^ what are other exercises except what Leo says. I want deeper friendships and I want to work on these two things a lot. How can I do this with exercises?

[BobbyLowell]

The thing is my confidence can't take more hits.its kind of low but I am working on it already . So exercises that I can do alone so not just like spend more time around people.

[Eva]

Read the work of a woman called Brené Brown. She has a lot to say about authenticity.

[Torkys]

Do this with one trait at the time. 

[Joseph Maynor]

A daily meditation habit for 30 minutes a day.

Be as mindful as you can: which is sort of like always meditating throughout your day.

Realizing that judgments are not your judgments.  Do Enlightenment work to come to understand this.

Do Leo’s Life Purpose course to get at authenticity.

Edited November 26, 2017 by Joseph Maynor

[Nahm]

@BobbyLowell write your judgements down on a piece of paper. Look at them, and look into your past. What did you experience in your past that caused you to adopt a belief which leads to the judgement you experience. Let those beliefs go. Be free of them.