Contemplation Habit And Overthinking

[Pernani]

Recently I've been trying to instill a cotemplation habit, where I would sit for just 30 minutes and just contemplate, I don't use it for any spiritual purposes but mainly for the course of my life, what I've noticed though is that after only one week of doing so my mind became on racing mode throughout the whole day, neverending streams of thoughts come to my mind and I overthink everything to the point where I'm having trouble focusing or getting good quality sleep even though I meditate regulalrly.

Is this just something normal that only happens in the beginning ? If you've been trying to instill the habbit share your experience with us

Edited November 17, 2017 by Pernani

[Leo Gura]

When you contemplate, give your contemplation focus. Select a specific topic and try to stay on it.