Spiral Of Existential Thoughts

[xeeky4]

Hey guys, I'm fresh out of collage and I've been living solo on my own lately, and I've been having a lot of deep existential thoughts Wich leads me into this uncertain anxious panicky state. On top of that a lot of things keep blubling upto the surface,past memories, bad events, relationships e.t.c. I  thought i use to have it under control you know with meditation and letting go practices(what a mindfuck) now it all seems a bit much and all sorts of fears keep arising leading to this out of control feeling, plus panic attacks freak me out.lol. your advice is much appreciated. Thanks 

[Nahm]

@xeeky4 Deepok Chopra told me if you don’t have time to meditate once a day, you probably need to meditate twice a day. The practices have been working for thousands of years. You can do the practices and continue to move from fear to love. You can also attempt to address the fear head on. If so, what are you afraid of?