Zen Body-being

[art]

How to increase your body awareness and what consequences and opportunities it has to every day life with embodying principles from Zen Body Being:

-You can create sensations (if you have cold problems Leo, the more you can feel in your body and the areas you are cold, the more sensations can you create, increasing warmth etc..)

-Greater possibilities of creating concepts that has an influence on body and mind (for grounding, for creativity, states etc..). Here we can see through conceptualization, as we can actually use it as a creative act.

-Key to effortless being in the body.

Maybe throw in an Interview with Brendan Lea (or Ralston) about the subject..