In this topic I want to discuss which diet could be the best for consciousness work and overall health. We are what we eat - at least quality of our life greatly depends on our diet. In older videos Leo mentioned that he is leaning towards more vegetarian diet. what do you think about dairy products and eggs? I wonder if vegan diet is healthier. I have tried to become vegan several times but it seems like it does not work quite well for me. I felt exhausted and tired. Also let us discuss other diets like ketogenic and low carb diets. Intermittent fasting benefits. Mention your experience. I think everyone is different and our bodies respond differently to different types of diets. Also mention specific foods or supplement on which you observed the strengthening of your meditation practice. For example, I have read that  L-Theanine may be used to calm you down and enhance focus.