Leo's Mindfulness Meditation Technique

[kieranperez]

Within 1 session of trying this technique I already am in love with the power of this method. As someone with ADHD, this is EASILY the most enjoyable meditation technique I've ever done. I'm still such a newbie with meditation and I already got a glimpse on what @Leo Gura was talking about in that video where he gave the example of using a microscope. I may be a total newbie still, despite following Leo throughout the years and trying to meditate consistently, but I totally got a glimpse of like 'holy shit... I really am asleep. I'm missing so fucking much. I really am totally unconscious even as I'm still raising my consciousness and am still asleep.' I felt my mind getting a bit fatigued doing this but I now that's going to get better with time. Safe to say I now have a meditation technique I love now and I know I will WANT to do every single day! 

[cirkussmile]

I'm happy for you! 

Meditate everyday with no exceptions. Someday it will feel like shit but, as you know, just be aware of it