Vipassana - Now What?

[metamorphose]

Hey,

 

I was doing my first 10 day vipassana. It blew my mind and I plan to do it again next year.

 

However, now I wonder how I will continue my meditation practice. Even though I feel great doing vipassana, I‘m not sure if it‘s giving me the results I really want/need. (Considering the fact that I only have a limited time frame that I can dedicate to my spiritual practice.)

 

Any recommendations? Did you continue doing vipassana after your retreat?

 

edit: When I practice vipassana, I really feel connected to my body but I don‘t seem to be able to quiet the mind even for a short time. Shutting down the mind felt easier at other techniques.

Edited November 4, 2017 by metamorphose