Why Is Whey Protein Unhealthy?

[SgtPepper]

because its processed and a supplement not actual food. Get nutrients from food. I mean I guess whey protein is okay if you are okay with milk and its sources, but not 'healthy'.

On 10/18/2017 at 10:30 PM, The Monk said:

@Siim Land you seem like a well informed guy man, so I'm going to ask what do you think about what Richard Alpert said about this topic? When people say stuff like that it makes me just want to quit going gym and stop trying to be healthy, this shit just scares me all the time.

You don't need whey protein to go to the gym and be healthy. Plenty of people hit the gym without using supplements and see results. If you're that worried about your protein levels consume more meals with protein, but from good sources. 

[pluto]

I agree with @SgtPepper in the long run but in the beginning some supplements like quality protein, german-creatine and maybe some naturally fermented BCAAs can really help give you the initial boost but after a while once you learn to eat whole and healthy there is no need.