Hard Shell?????

[BobbyLowell]

Hi. My sophomore year of high school I had these feelings like there was something that I couldn't break out of. I was so uncomfortable in my Chem class and I was acting really different and I didn't know why. I felt like I couldn't break out of this state. There were a lot of thoughts racing across my head and I couldn't deal w it. Everyone started hating me I started to retreat and retreat. My lunch table was super mean to me, I lost friends. Towards the end of the year, a friend of mine read me a horoscope- it said that I had a hard shell hard to penetrate and that I was not the person everyone else thought I was. Most of the things in the horoscope were correct about me and when this was said I thought it described my feelings perfectly. Please help. I have drilled in my head  that I am independent of the positive or negative opinions of other people but I am hitting a block and I feel stuck and in a block. I am a senior now.

[nick96]

Tell the truth about what you feel in your body and be honest about your fears and insecurities with others. 

Begin practicing mediation, yoga and do bioenergetics.