Increasing Meditation Time

[Alexo45]

Hey,

how can i increase my meditation sessions? I’m wondering if it’s a good thing to force myself? For now i’m able to do 2 hour sessions, but i want to do 4 hour sessions, because i’m planning on doing a week of only meditating. 

[Erlend K]

In retreats its normal to swich between sitting meditation and walking meditation. Sitting for too long isnt good for you body. Walking meditation is a great suppliment to sitting, and a powerful form of meditation in its own right. You might do 60 min sitting, 30 min walking. 

[Nahm]

@Alexo45 shroom tea,