Cold Showers For People Like Me Who Are Too P***y.

[heisenburger]

If you want the benefits of cold showers but don't have the willpower to go through with it, what ive been doing is spending the last 1 minute of the shower cold. It's easier than a full cold shower and still gives you benefits like feeling refreshed and motivated afterwards, highly reccommend!

[cosmicrays]

14 hours ago, heisenburger said:

If you want the benefits of cold showers but don't have the willpower to go through with it, what ive been doing is spending the last 1 minute of the shower cold. It's easier than a full cold shower and still gives you benefits like feeling refreshed and motivated afterwards, highly reccommend!

Yep, that is another good way to do cold showers. That's how I started for a few months in the beginning. 

[Joseph Maynor]

I only did it for 20 seconds when I was doing it.  That is long enough.