Sleeping Trough The Night

[SFRL]

The last few weeks I have been sleeping really well. Most nights I sleep straight trough the night without waking up. 

I think this is because of two things:

The last 3 months I have been going to the gym consistently lifting weights. 

And the last few weeks I have consistently been walking trough nature/the park.

I have been doing these two things almost on a daily basis. 

I thought I would share.