Possible Adhd And Meditation

[Viking]

i dont know if i have adhd, but sometimes i find myself reading something and i have to read it a lot of times before i understand the meaning of a sentence, that's why i generally dont read books for fun. I also sometimes cant understand what people are saying while in conversation though this is more rare.

but most importantly, i started trifinity academy courses not long ago and it seems i sometimes cant do the exercises they present. it's like im relaxing my thoughts for example to be present and i just disconnect, i dont feel present, i just feel nothing at all, and then thought comes back.

does concentration/meditation help with this? im really struggling. i feel like a trifinity lesson that could take 15 minutes to read, takes me about an hour or more just to understand the text because i have to reread sentences always and see what its pointing to.

[Maheshwar]

Dude, even I face the same issue that you face. I think concentration exercise would help out a bit.(Check Leo's Concentration Vs Meditation video for improving your concentration)  

[ajasatya]

@Ilya you're not sick. you just need some training.

that "forgetting what i just read" symptom is very common. society has grown too distracted.

focusing when reading is the solution. it's the training itself.

try being mindful while washing the dishes or cleaning the floor. and while you walk, watch the bodily sensations. it's also training.