Senses

[John Iverson]

I visualized that i want to increase my ability to sense things but I don't know next i will do.. i want to express something with my senses.. can you guise help me? 

[Marinus]

@John IversonHow can you express your senses? You receive information through your senses so how is that possible?

Anyway maybe this will give you some ideas to tune your senses:

• Mindfulness meditation;
• Practice awareness with everything;
• Focus your hearing on different sounds in an environment;
• Listen to music and focus on every aspect of it (I think this is awesome);
• Focus on taste and eat less sugar and salt.
• Get different shades of colors and learn to see the deference. 

I can do something which is pretty awesome, I can sense my veins pumping at will which I could before I ever meditated, though mindful meditation helps with this.

have fun!

[YaNanNallari]

Sometimes to make life seem more interesting because my ego can't handle something I like to move my energy to my hand and feel my fingertips and imagine I'm holding a fireball. It's fun after meditation. Overall I'm using my senses to not focus on my thoughts.

[Nahm]

On 8/27/2017 at 8:09 AM, John Iverson said:

I visualized that i want to increase my ability to sense things but I don't know next i will do.. i want to express something with my senses.. can you guise help me? 

Slap yourself across the face. For the senses, but also for this post in general. Two birds one slap.