Small Steps, Big Changes

[spicy_pickles]

Well here it goes!

I am a 37 year old woman who has dabbled a bit in self improvement over the years. However, after visiting Actualized.org, I realized that I have the potential to do so much more. 

My first challenge was to cut back on drinking. As I mentioned in a previous post, this was becoming not only expensive but problematic. Two or three beers a night made me feel good temporarily, but negatively affected my sleep and how I felt the next day. I found I was drinking out of habit, not even out of enjoyment anymore. 

I have cut back drastically in the past week. I do feel better, but I still have work to do. I will not give it up completely, but like I said, I was doing it out of necessity and not out of enjoyment.