How To Stop Overthinking & Overanalyzing

[Suds]

Hi Leo,

 

I'd appreciate if you could shoot a video on this.

 

Cheers!

[Suds]

To elaborate a bit more on this. I've been struggling at times and in certain circumstances where i tend to overthink and burning myself out. I do this largely due to my insecurity and an ominous feeling that something bad is gonna happen if i don't think from all possible angles. I then go into a spiral of thoughts( mostly fearful, obsessive , insecure and pessimistic) which bothers and lingers in my head. My logical mind knows all of this is not true, but i still find it difficult to convince my emotional mind to stay calm and let it all go. How do i overcome this? Pls let me know. Thanks! 

[Leo Gura]

Thanks for the clarifications. That's good.

Yeah, I like this topic.

Although your ultimate solution is quite simple: start a meditation practice.

[Anna]

Maybe this will help too:

 

What about a combination of stop worrying / stop overthinking and calming / clearing your mind through meditation? It worked well for me.