Meditation Journal

[7Masterkeys]

I would love to share with you guys a wonderful tool I used to teach myself meditation.
It's simple, just write down your experience of the meditation session in a Meditation Journal.
I jot down the date and time, duration of the session, my general experience, tips and tricks I learned in the moment to focus the mind.
After the session, I write down how I felt before,during and after, also whether or not I could focus or calm the monkey chatter, if I was uncomfortable or serene, sensations in the body, and much more. Whatever the experience, it goes on paper after time's up.

The real value recording the experience is that it helps you to permanently teach yourself how to meditate properly, and it's fun as well.

Hope it helps!
Peace