How to be wise

How Do I Know If I Have Access Concentration?

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Posted (edited)

I've been doing concentration practice for a while but I still don't know whether I have access concentration or not. How do I test myself whether I have access concentration?

Edited by How to be wise

"Not believing your own thoughts, you’re free from the primal desire: the thought that reality should be different than it is. You realise the wordless, the unthinkable. You understand that any mystery is only what you yourself have created. In fact, there’s no mystery. Everything is as clear as day. It’s simple, because there really isn’t anything. There’s only the story appearing now. And not even that.” — Byron Katie

 

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@How to be wise observe your state of being throughout the day. are you taken away to horrendous trips by thoughts of regret or fear?

if your answer is either "i cannot observe myself that much" or "yes", then you lack concentration.

unborn Truth

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Go To Topic Listing Spirituality, Consciousness, Awakening, Mysticism, Meditation, God