A Great Beginner Video On Mindfulness.

[harisankartj]

I feel its ALWAYS good to go back to the basics of what we are doing here . I stumbled on this video and found it to be really ..."establishing" on what mindfulness is and what it includes. If you don't have the time to watch a video this long,I suggest you start from around 50:00 ...which i found to be really insightful. 

 

 

 

Have a mindful day everybody! <3