Meditation With Music

[kira]

Hi guys 

What do you all think about all those videos on music youtube for meditation claiming  that the help with different aspects, like to feel more free, or calmer  ect..

I have personal never used them, and I was wondering if they worth it or not? I love using concentration meditation, it has made my willpower so mutch stronger over the course of the last couple of months. 

Also anyone here has experince with the black lotus app??

 

Greetings

[pluto]

One of my favorite meditation is just listening to sounds and surroundings without any judgments, just feeling the vibrations. Similar to just looking and being in the present moment without labeling anything. Ways one can meditate are many, find what works best for you

Edited July 21, 2017 by pluto