I Have Messed Up Myself A Lot But I Have Found Myself Even More(would Be Good To Read It)

[Marks199]

As you know that I suffer from generalized anxiety. I was trying to find a way for doing exercise without gym because I got fired by my uncle. So once I tried to run and do pistol squats it ended up in a catastrophe which increased the level of anxiety and decreased the level of concentration and emotional intelligence. So  I find out that I had to start all over again with concentration and meditation much more than I used too but I also realized that there are two types of awarenesses emotional and rational so now I´m gonna start balancing those two types of energies.

[heisenburger]

A gift for you @Marks199

Use on anxiety.

Edited July 20, 2017 by heisenburger

[Gabriel Antonio]

Yoga has been helping me a lot to calm my nerves. Anxiety produces a lot of suffering. If you are able to take more time doing things and practice being in the moment on your day-to-day life regardless of where you are.

Quote

"Wherever you go, there you are."

- Jon Kabbat Zin

Also notice that you have a shallow breathing. Open it up. Open your chest, open your abdomen, and open your ribs. Follow this never-ending flow You will find peace there

You are perfect exactly as you are. Recognize that.

Sure, life is filled with problems, but observe them always figure themselves out. It's that simple.

You rock =)