My Concentration Power Is Low

[Loreena]

A few years back, I was on medication for my health issues that caused me to suffer from asthma and brain damage at that time. 

My concentration was very high in school when I was thirteen. It has significantly lowered since then. 

I would like to regain it back to the same previous level. 

Any tips (both dietary, exercises, mental) will be very helpful. 

Thanks in advance. 

 

[Prabhaker]

@Loreena

Weight training if done in a proper way can improve your concentration.

[Norbert Somogyi]

Watch this video by Leo