Any Tips To Determination Sitting?

[WaterfallMachine]

Ever since I was a kid, I've been the type to fidget all the time. Leg jumping. Tapping a pen. Rocking back and forth. Hell, even having the random urge to go jump around. You name it.

So you can imagine how hard it is to do a meditation that's dedicated to not moving.

I tried bringing more awareness on the specifics of the sensation of the urge to move. I also tried acting like I've felt all this for the first time — trying not to see the sensations as good or bad. Both seem to help — but eh, I still move too frequently during the practice. 

Any more ideas?

[Big_D]

The first few times are really, really hard. I remember the first time when I sat for 10 minutes, and after that I just wanted to die :D. Now, after 10 months, I can sit for 1 hour cross-legged without any resistance.

As Leo says in his videos, the most important thing is the daily-habit.

If you really struggle with it, do for 1 minute at first, then 2 minutes, 3 .....and so on. Always do baby steps. Don't try to push to hard.

The results will come in the next months and I guarantee you the results will be HUGE.

[Max_V]

Yes, I can talk from experience ( I have ADD ) that, if practiced consistently, you will be able to sit for 1 hour + in stilness. If you slowly build up your practice time, and bring awareness to the desire to move, you will get better and better at it.

Don't be so hard on yourself  have fun with it too, you are growing yourself!