Food And Water.

[gogoladze1929]

does anybody know how to drink water correctly, before/during/after meal.

[Michael569]

First thing in the morning have at least half a litre of water with lemon and cayenne pepper. Don't eat until 11 am as that is where your body pushes out waste. Drink throughout the whole afternoon. 

Don't drink during your meals to make space for more food. Water mixes up with the chloric acid in your stomach, reducing its potency and leaving more work for your gallbladder and small intestines.  Instead have a drink before the meal, for better digestion add apple cider vinegar to it. Don't drink at least 30 minutes after meal. 

In the evening have a warm glass of water to prepare your body for sleep. 

Couple tips: 

• filter your tap water 
• don't drink out of plastic bottles if you don't have to. 
• If you do drink out of plastic, do not leave it exposed to sun as that stimulates more plastic being released into the liquid. 
• Don't become a waterholic. This is a popular trend. People indulge themselves in water the whole day like it was a magical liquid. Especially office workers with nearly 0 caloric output. Be reasonable. There are some online calculators to assess your ideal intake. 
• There are also some great apps that you can setup to send you reminders at frequent intervals.