Wouter

Learning The Half Lotus Posture

Started by Wouter,

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Posted

I am studying the book "kriya yoga-secrets revealed" and they tell to "pick a posture". The half lotus seems to me the best one to start, but it is not something i just do, I can't touch te floor with my second leg. How can I transition towards this posture?

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@Wouter practice some basic yoga routines regularly. You will be amazed by the speed in which your body becomes more flexible. What seems to be impossible today, won't be any more in a few weeks if you commit to it. Good luck! :)

"Es gibt die Wahrheit, mein Lieber! Aber die ,Lehre', die du begehrst [...], die gibt es nicht. Du sollst dich auch gar nicht nach einer vollkommenen Lehre sehnen, Freund, sondern nach Vervollkommnung deiner selbst."

- Herman Hesse, Das Glasperlenspiel

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Go To Topic Listing Spirituality, Consciousness, Awakening, Mysticism, Meditation, God