For 3 Consecutive Days That I Am Meditating All Day Up Until I Go To Sleep

[John Iverson]

Why is that for 3 consecutive days i wake up in 2 am?? Is it in my meditation ?? I want to sleep smoothly no interruptions that i will wake up i dont know why...

[Prabhaker]

9 hours ago, John Iverson said:

I Am Meditating All Day 

How do you meditate ? 

[John Iverson]

Aside from shiviring i noticed that i am waking up nit the usual it is 2am huhh I don't know what's happening.. I meditating by sitting do nothing technique, and  after a while i do that with open eyes and my break, i will be aware , practicing it just 3 consecutive days.. because i don't have anything to do because we have a semestral break

[Prabhaker]

@John Iverson

Buddha certainly says: Know how to sit silently. That does not mean that he says: Go on sitting silently forever. He is not saying you have to become inactive; on the contrary, it is only out of silence that action arises. Walk meditatively in morning and evening. Walk in a relaxed way, walk as if whole eternity in available.