Why Am I Believe That If I Would Understand How Exactly My Social Anxiety Works, It Would Disappear?

[Parki]

I actually hold such believe.
I am confused about it, because I don't know if it's true and on it depends the entire method how I try to solve the problem.

I want to know if it true, because it determns the way I try to solve the problem.

[ajasatya]

18 minutes ago, Parki said:

Why Am I Believe That If I Would Understand How Exactly My Social Anxiety Works, It Would Disappear?

because it's true. you do have to understand how anxiety arises and then, more importantly, act to eliminate the cause of suffering.

i recommend this.

[Bob84]

Yes it will. 

Like with all. You must find the cause of the problem to find a solution 

[Joel3102]

Taking action is more powerful than just contemplating with this kind of thing. Contemplating can help, but you need real world action to prove to your brain you social fears are irrational. Something lik RSD might help you