Music

[nbolt]

What do people think of listening to music while meditating? Do you believe you should or shouldn't? Indifferent? If you do, what kind do you listen to? Personally, if I don't have the apartment to myself, I'll usually put on something like this.

[Simon Zackrisson]

Binaural beats, cool. 

For me, it's mostly without music. 

But it's nice to use sound too. (Love to listen to Shpongle and drift away)

Come thinking about it, when I put on recordings of rain, it sometimes inspires a meditational setting.  

 

What do you think of guided meditations?

[nbolt]

oo yeah rain is a great idea, this site seems like it could be useful for recreating environmental sounds: noisli.com

There are a few guided meditations I've liked for modifying my own techniques, Leo has a good one on his channel.