By Geog
in Spirituality, Consciousness, Awakening, Mysticism, Meditation, God,
Hi,
I started to meditate recently(around 6 months now) and mostly I simple tried to follow my breath. I'm not sure how I got here, but now I have the breathing on my mind all the time. So, at the moment if I'm doing smth else I always kind of have to breath :), if that make sense. I got to a state that I have to breath consciously, i can't let the breath be by itself and focus on smth else and forget about it. This is annoying because I can't focus on smth else, breath is on my way :). There were few times when I managed, via meditation, to let go of this need to breath and it was really great, a big relief.
I want to ask you guys if you met such issues during your meditation and how to overcome it? Any feedback about this is really appreciated.
Thx a lot!