How To Slay Thy Demons?

[JevinR]

How to know when they arise, who or what they are, what they hold and knowing how or when to send them back to the deepest, darkest depths of the abyss they had arised from, to plunge the sword through their hearts?

Edited February 16, 2016 by JevinR
Elaborate

[Leo Gura]

It's actually every simple:

Step #1: Any time you experience a negative feeling of any time in relation to any circumstance << That's your demon arising right there.

Step #2: Become aware or mindful of this arising in present time.

Step #3: Watch it closely while at the same time loving it to death. Don't fight it. Accept it and love it to death.

You can also use a journal to write out your inner demons and work with them that way. Or you can do therapy or life coaching.