The Secret Of Spiritual Succes

[Stoica Doru]

No, it's not "try to do this method, or how can I force myself to do more and more meditation or work myself out until I'm full of paradoxes and contradictions". 

It's quite a simple one however - too good to be true - it's called Relaxation. 

 

[nightrider1435]

I find that the ego tries to make the journey more complicated than it should be when it's actually so simple that you tend to over look it, at least from my experience. I definitely need to learn how to relax more, thank you for sharing this!