Any Alternative Breakfast Suggestions?

[John Iverson]

3 hours ago, brovakhiin said:

2-4 bananas does the trick.

What is the trick if i eat 4 bananas? 

[mudita]

On 5-6-2017 at 0:41 AM, SFRL said:

@sheenp24 I have seen it in France where they put simply a whole choclate bar on bread. 

But in Holland where I grew up they got choclate products for on the bread as well. 

I never thought to see someone from my country here :P. 

[Zephyr]

• Lettuce Salad with sliced apple + eggs w/ cheddar
• 1 Cup Milk
• 1 Banana (Optional)

[pluto]

Today i ate about 1kg of watermelon in the morning, followed by a banana and 2-3 dates felt great

The watermelon really flushed things out from the night before and started my system up

Fruit is amazing

[SFRL]

Get the Chobani plain non fat yogurt. 

Eat 1/3 of the bucket. That's roughly 30 grams of protein. 

Then eat 3 tablespoons of Jifs natural low sodium peanut butter. That's roughly another 10 grams of protein. 

Then drink a big glass of skim milk. That's roughly another 10 grams of protein. 

All in all that's give or take 50 grams of protein. And also fats, carbs, and fiber. 

It's really good to feed your muscles and it's super fast and easy.