Benefits Of Collagen?

[Guest Annetta]

Has anyone supplemented their diet with collagen, and were the benefits noticeable?  

[pluto]

Not as a direct supplement but i am bit a health nut myself i just try to keep a balanced whole food diet most of the time and eventually there is really no need for supplements if you get your daily goodness from real food

I had this picture saved few months ago

Some others i would suggest based on what the picture says..

Watermelon/Tomatoes = Highest in Lycopene and Guava has both high lycopene and Vitamin C stack

Kale also just as good as Spinach for Lutein and Zeaxanthin + loaded with Vitamin K

Omega-3s also found in many other foods like Walnuts, Avocados, Wild caught salmon(if you do fish), Chia seeds, Hemp seeds ect..

Magnesium: Hemp seeds, Spinach/Chard, Almonds, Dark chocolate 75%+, Avocado, Pumpkin seeds, Soy Milk, Brown rice, most nuts & seeds ect..

B Vitamins: Eggs, Sweet potatoes, Bananas, Dark leafy greens, Soy products, Mushrooms ect..

Kiwi fruits also have B vitamins and other minerals as well as high in Vitamin C

Manganese: Nuts & Seeds, Soy products, Coconut products, Nuts & Seeds, Spinach, Legumes & Wholegrains

So ultimately.. Fruits with Vitamin C, Nuts & Seeds, Root Vegetables & Greens, Legumes & Whole grains and Eggs if you do them but i would do them less often than others.

Again like every other nutrient or supplement, if you eat a balanced diet with plenty of whole foods you won't have to worry about supplementing. In my honest opinion.

Here to help

 

Edited May 19, 2017 by pluto

[Guest Annetta]

@pluto Thank you very much!