Two New Ideas For Meditation Technique

[alyra]

feel free to develop and use these basic ideas as you please yell at me if I'm crazy, too. 

 

first is - like the neti neti method, the not this not that - but instead, "and what?" - hold something in your mind, some thought or some sensation or whatever, and say "and what" to ask your self, "sure that is This, but what else is also This?" 

 

The second is - "what duality?" where - oh, it's self explanatory. Just try asking yourself "what duality?" - it's fun  like, wait, what duality? there is no duality! 

 

be careful, meditation may lead to confusion. wait - what duality?