Meditation To Rock Your Socks Off

[Dodo]

Sit on your desk and place your hands in a prayer position, so that the top of your fingers touch you between the eyebrows. On the red dot.

Eyes closed, focus on the area where your hands are touching your forehead with your awareness.

I was crying like a little girl, this was so intense.

[pluto]

Nice One!

[carlos flores]

umm... sounds quite interesting. I will give it a try!