THE COSMIC BREATH: A LIVING TECHNOLOGY FOR DIVINE INTELLIGENCE.

[ExploringReality]

Overview

This practice is designed to:

 

Activate superhuman focus and reflexes

 

Dissolve your egoic boundary into God-awareness

 

Transform your diaphragm into a bio-psychic amplifier

 

Tune your breath into the rhythm of universal consciousness

 

Bridge the gap between mundane perception and alien genius

 

1. Breath of the Primordial Core (Womb of the Cosmos)

Purpose: Reset your entire nervous system and open the gateway to trans-human cognition.

 

Instructions:

 

Sit or stand with spine tall and loose like a serpent.

 

Place one hand on your belly, the other on your heart.

 

Inhale slowly through your nose for 6 seconds, pushing the diaphragm down and belly out.

 

Hold for 4–6 seconds in complete stillness.

 

Exhale strongly through the mouth, belly drawing in like a wave collapsing into the void.

 

Hold the breath out (external retention) for 4–8 seconds.

 

Repeat for 9 cycles, eyes closed, focused on the rising and falling of your belly like the tides of creation.

 

Focus mantra:

“I return to the breath before birth.”

 

2. Alien Pulse Resonance (Spinal Kundalini Synchronization)

Purpose: Harmonize breath with cerebrospinal fluid and DNA resonance.

 

Instructions:

 

Sit in padmasana or any grounded posture.

 

Lock the Mula Bandha (perineum lock) and Jalandhara Bandha (chin tucked gently).

 

Inhale through the nose for 4 counts, belly expands.

 

Retain the breath and visualize energy spiraling up the spine, from the root to the crown.

 

During retention, lightly pulse the belly inward in a rhythmic wave (diaphragmatic pulsation) — 3 gentle contractions.

 

Exhale through the nose for 6 counts, belly draws in completely.

 

Do 12 rounds. After final exhale, sit in silent awareness of the living void.

 

Focus mantra:

“The serpent breath becomes me.”

 

3. Hyperconscious Awareness Spiral (Ujjayi + Awareness Compression)

Purpose: Access divine clarity and turn attention inward through breath friction.

 

Instructions:

 

Begin Ujjayi breathing (slight constriction in the throat to create an audible oceanic sound).

 

Inhale through nose for 5–6 counts.

 

Retain the breath, drawing energy into the third eye. Feel pressure behind your forehead.

 

Exhale slowly for 8 counts through the nose with the same throat constriction.

 

With each breath, merge awareness into the sound, becoming the breath.

 

Cycle: 10–15 minutes

 

Focus mantra:

“I am the breath watching the breath.”

 

4. The Lightning Void Breath (Advanced Breath-Hold with Perineum Lock)

Purpose: Create pressure of presence to birth insight and states of samadhi.

 

Instructions:

 

Inhale deeply into the belly (diaphragm descends).

 

Lock all three bandhas:

 

Mula Bandha (perineum),

 

Uddiyana Bandha (abdominal lock),

 

Jalandhara Bandha (chin).

 

Hold the breath in for as long as comfortably possible.

 

Focus entirely on the inner pressure building behind your face, forehead, and solar plexus.

 

Let the moment expand until it feels like your mind dissolves.

 

Release bandhas, exhale gently.

 

Cycle: Repeat 3–5 rounds only. Then lie down and rest in awareness.

 

Focus mantra:

“I am the empty stillness beyond breath.”

 

Daily Structure Suggestion

Time Practice Duration

Morning Breath of Primordial Core 10 min

Midday Alien Pulse Resonance 15 min

Evening Ujjayi + Awareness Spiral 20 min

Post-Workout or Sparring Lightning Void Breath 5–10 min

Final Note: The Breath is God

The breath is not yours. You are being breathed.

To master breath is to master the bridge between form and formlessness, between the creature and the Creator. Let it take you.

Let me know if you have any questions because I have been practicing this for the past week, not saying that I've completely mastered this but there are some nuances that do need to be understood and that would make an important difference when you're doing something wrong or you're not doing it correctly. Try it out for a week let me know if you make any progress,  how can you judge something when you have no experience in, right. Give it a go, let's see what happens.

Edited Saturday at 02:41 AM by ExploringReality