What to do after overeating

[Sugarcoat]

Let’s say you overate and feel very full. Except for staying hydrated (but not drinking too much water as that could exacerbate the discomfort) what could help in digestion and easing the uncomfortable fullness? The answers might be helpful for others too, as most of us probably over eat occasionally. 

Edited Saturday at 08:12 PM by Sugarcoat

[Schizophonia]

Going for a walk speeds up transit and reduces this sensation.

Coffee can also help, everything that speeds up digestion.

Where I am, it is common to consume a little strong alcohol to "digest"; I wouldn't be able to say if it is relevant.

[Sugarcoat]

Just now, Schizophonia said:

Going for a walk speeds up transit and reduces this sensation.

Coffee can also help, everything that speeds up digestion.

Where I am, it is common to consume a little strong alcohol to "digest"; I wouldn't be able to say if it is relevant.

Walking is a good tip I’ve heard of before. Coffe I haven’t heard of . The last too, I wonder if it works

[Schizophonia]

ChatGPT is agree  

[Schizophonia]

2 minutes ago, Sugarcoat said:

Walking is a good tip I’ve heard of before. Coffe I haven’t heard of . The last too, I wonder if it works

Did you binge eat? 

[Sugarcoat]

3 minutes ago, Schizophonia said:

Did you binge eat? 

Not binge just overate. I was with a friend that I hadn’t met for a long time and we bought snacks then I ate dinner (hadn’t eaten proper food all day) plus my sister baked something so I ate that too it just became a lot in a short time 

[Schizophonia]

1 minute ago, Sugarcoat said:

Not binge just overate. I was with a friend that I hadn’t met for a long time and we bought snacks then I ate dinner (hadn’t eaten proper food all day) plus my sister baked something so I ate that too it just became a lot in a short time 

Oki.

[Sugarcoat]

@Schizophonia do you ever overeat or do you have always good appetite and discipline?

[Sugarcoat]

11 minutes ago, Schizophonia said:

ChatGPT is agree  

Cool info.

[Schizophonia]

1 minute ago, Sugarcoat said:

@Schizophonia do you ever overeat or do you have always good appetite and discipline?

This can happen to me, for example, if I eat at a restaurant and force myself to eat.

I don't worry too much about food; I eat what I want at the pace I want.

 

7 minutes ago, Sugarcoat said:

Cool info.

Do you still drink in your room btw lol?

[Sugarcoat]

2 minutes ago, Schizophonia said:

This can happen to me, for example, if I eat at a restaurant and force myself to eat.

I don't worry too much about food; I eat what I want at the pace I want.

Why do you have to force yourself to eat? Aren’t you hungry or dislike the food?

Good that you don’t worry about it, I don’t “worry” either but I still care

3 minutes ago, Schizophonia said:

Do you still drink in your room btw lol?

Have I ever? No I don’t I almost never drink 

[AION]

To not shame yourself and give yourself compassion and understanding 

[Sugarcoat]

Just now, AION said:

To not shame yourself and give yourself compassion and understanding 

I agree

[Yimpa]

Just unbutton your pants and let your belly feel free.

[Sugarcoat]

Just now, Yimpa said:

Just unbutton your pants and let your belly feel free.

That is important😹wearing lose clothes is the best

[Schizophonia]

4 minutes ago, Sugarcoat said:

Why do you have to force yourself to eat? Aren’t you hungry or dislike the food?

Good that you don’t worry about it, I don’t “worry” either but I still care

I don't know, it's compulsive, OCD or something like that.

4 minutes ago, Sugarcoat said:

Have I ever? No I don’t I almost never drink 

Yes, you said you were drinking several times.
Nevermind, maybe I misunderstood something, not a big deal.

[Schizophonia]

3 minutes ago, Yimpa said:

Just unbutton your pants and let your belly feel free.

An experienced person lol.

[Sugarcoat]

Just now, Schizophonia said:

I don't know, it's compulsive, OCD or something like that.

If I’m eating out I’m choosing something I love and am excited for it so can’t relate at all😹

1 minute ago, Schizophonia said:

Yes, you said you were drinking several times.
Nevermind, maybe I misunderstood something, not a big deal.

I did drink at home some month ago when I wrote about it in forum. But apart from that almost never. 

[Beans]

14 minutes ago, Yimpa said:

Just unbutton your pants and let your belly feel free.

Not you exposing me lmao 

[Schizophonia]

2 minutes ago, Sugarcoat said:

If I’m eating out I’m choosing something I love and am excited for it so can’t relate at all😹

Oh, I wasn't talking about when I go to a restaurant. I meant that in everyday life, I snack a lot even if it's not pleasant, "because I have to" for some obscure reason.
It's not very sexy lol, but I also have a slightly autistic tendency to "eat things in pairs," or things like that..

I like going to restaurants. In my town there is an excellent Thai restaurant and another equally good Chinese restaurant. I go there regularly with my father.

2 minutes ago, Sugarcoat said:

I did drink at home some month ago when I wrote about it in forum. But apart from that almost never. 

Oki.