What to do after overeating

[Schizophonia]

  On 4/13/2025 at 1:25 PM, Sugarcoat said:

Makes sense. How active are you?

I walk 5 to 10,000 steps a day and do strength training 2 to 3 times a week.

  26 minutes ago, Sugarcoat said:

To be honest I’ve not been very consistent with the gym. Only very consistent with my steps though 15 k a day so that’s my “exercise”

It's already very good. 👍

  26 minutes ago, Sugarcoat said:

 

I pick on the skin around my nails so I understand that . I try to stop it.

There should be toys, like fake bones for dogs, for people who have OCDs. 😂

  26 minutes ago, Sugarcoat said:

Often it’s something our family has baked. Or it’s something sweet someone has bought home. It’s funny, because if I lived alone I would have control of everything I have at home so I would eat less sweets

I see.

  26 minutes ago, Sugarcoat said:

Thanks I wanna get skinnier though

If you say so.

  26 minutes ago, Sugarcoat said:

I only like ~one~

Why ~one~ ? 🤔

  26 minutes ago, Sugarcoat said:

all you can eat Asian buffet in Sweden, some others I’ve tried haven’t been so good. 
 

I go to them a few times a year with family or friend . 

 

I see.

[Sugarcoat]

  On 4/13/2025 at 2:04 PM, Schizophonia said:

I walk 5 to 10,000 steps a day and do strength training 2 to 3 times

That’s good. I do cardio at least once a week

  On 4/13/2025 at 2:04 PM, Schizophonia said:

It's already very good. 👍

 

It’s decent

  On 4/13/2025 at 2:04 PM, Schizophonia said:

There should be toys, like fake bones for dogs, for people who have OCDs. 😂

Isn’t there already? Like stress balls. I remember at the psych ward they had these like squishy things that would be calming to mess with . I also saw an ad on insta of a girl who had created these “stress release rings” its rings for your fingers which are built in a way you could mess around with them , for example move a little ball attached alongside it. It was cool

  On 4/13/2025 at 2:04 PM, Schizophonia said:

 

Why ~one~ ? 🤔

I see.

Well because out of all the Asian buffes I’ve tried there has been one really good, then another one decent and the rest okay or not so good. The really good one is called “Pong”. I wanna go there again 

Edited April 13 by Sugarcoat

[integral]

  On 4/13/2025 at 9:29 AM, Schizophonia said:

You have special kinks lol.

😆 when there’s a problem, make it profitable

[Schizophonia]

  On 4/13/2025 at 3:30 PM, integral said:

😆 when there’s a problem, make it profitable

@Sugarcoat Now you know what you have to do with with your prolactin problem.😂

[Sugarcoat]

  On 4/13/2025 at 4:30 PM, Schizophonia said:

@Sugarcoat Now you know what you have to do with with your prolactin problem.😂

Yea…

[Schizophonia]

  On 4/13/2025 at 3:25 PM, Sugarcoat said:

That’s good. I do cardio at least once a week

Stairmaster ? 

  1 hour ago, Sugarcoat said:

It’s decent

No it's much more that most of people.

  1 hour ago, Sugarcoat said:

Isn’t there already? Like stress balls. I remember at the psych ward they had these like squishy things that would be calming to mess with . I also saw an ad on insta of a girl who had created these “stress release rings” its rings for your fingers which are built in a way you could mess around with them ,

I meant something to bit lol.

But yes it's true.

  1 hour ago, Sugarcoat said:

for example move a little ball attached alongside it. It was cool

I didn't know.

  1 hour ago, Sugarcoat said:

Well because out of all the Asian buffes I’ve tried there has been one really good, then another one decent and the rest okay or not so good. The really good one is called “Pong”. I wanna go there again 

I see.

[Schizophonia]

  On 4/13/2025 at 4:35 PM, Sugarcoat said:

Yea…

I was joking. He too. 

[Sugarcoat]

  On 4/13/2025 at 4:39 PM, Schizophonia said:

I was joking. He too. 

I know I just wrote yea for no reason 

[Schizophonia]

  On 4/13/2025 at 4:42 PM, Sugarcoat said:

I know I just wrote yea for no reason 

Oki.

I will let you alone a bit anyway.

[Sugarcoat]

  On 4/13/2025 at 4:46 PM, Schizophonia said:

Oki.

I will let you alone a bit anyway.

You do what you want

[integral]

  On 4/13/2025 at 4:30 PM, Schizophonia said:

@Sugarcoat Now you know what you have to do with with your prolactin problem.😂

LoooL if I had the cure, it would be the first thing on my list

[MarkKol]

This is a funny post 

I’m imagining you laying on the ground all chubby and fat

How do you overeat so much that it impacts your quality of life from sheer food volume? 

When I was bulking back in the day (i lost all the weight I gained) I kept throwing up at least once a week from so much food, I ate 2x 2L containers full of fatty red meat, eggs, white rice and 1L of full fat milk. It was a mind fuck from my perspective that people ate that much food naturally, coming from a soy boy who likes salads and fruit.

And the guy who uses an adjustable desk at work so he can type while standing

Edited April 13 by MarkKol

[PsychedelicEagle]

  On 4/12/2025 at 8:31 PM, Schizophonia said:

Going for a walk speeds up transit and reduces this sensation.

Indeed; walking also helps to decrease the glucose peak.

Other than that I would suggest to be mindful of the process such that the next time you are slightly more able to catch yourself doing it.

Edited April 13 by PsychedelicEagle

[Schizophonia]

  On 4/13/2025 at 5:56 PM, MarkKol said:

This is a funny post 

I’m imagining you laying on the ground all chubby and fat

You would get hard if you saw her 😎

Ok i stop.

  22 minutes ago, MarkKol said:

How do you overeat so much that it impacts your quality of life from sheer food volume? 

When I was bulking back in the day (i lost all the weight I gained) I kept throwing up at least once a week from so much food,

About how many calories did you consume ?

If I listen to my natural appetite I would eat about 2500 calories a day.

  22 minutes ago, MarkKol said:

I ate 2x 2L containers full of fatty red meat, eggs, white rice and 1L of full fat milk. It was a mind fuck from my perspective that people ate that much food naturally, coming from a soy boy who likes salads and fruit.

@RendHeaven and @Jason Actualization would be proud of you ahah.

It was mostly a lot of food at the base, It's normal not to be able to eat all that.

Imagine having to eat 4000 calories of fruit salad lol.

 

[Schizophonia]

  On 4/13/2025 at 5:59 PM, PsychedelicEagle said:

Indeed; walking also helps to decrease the glucose peak.

Yep; Also.

  33 minutes ago, PsychedelicEagle said:

Other than that I would suggest to be mindful of the process such that the next time you are slightly more able to catch yourself doing it.

Sometimes you're just greedy.

  On 4/13/2025 at 5:31 PM, integral said:

LoooL if I had the cure, it would be the first thing on my list

Not sure i understood the joke.

[Sugarcoat]

  On 4/13/2025 at 5:56 PM, MarkKol said:

This is a funny post 

I’m imagining you laying on the ground all chubby and fat

How do you overeat so much that it impacts your quality of life from sheer food volume? 

When I was bulking back in the day (i lost all the weight I gained) I kept throwing up at least once a week from so much food, I ate 2x 2L containers full of fatty red meat, eggs, white rice and 1L of full fat milk. It was a mind fuck from my perspective that people ate that much food naturally, coming from a soy boy who likes salads and fruit.

And the guy who uses an adjustable desk at work so he can type while standing

I’m not near fat yet fortunately. I’m slim but I’m trying to get skinny. Down like 2 kg so far.

The occasional overeating doesn’t negatively affect my life in a significant way it’s just I thought if there is a method to maybe help digestion and reduce the bloated feeling. It’s not super important, sometimes I just write what’s on my mind but I don’t put much importance into it

That sounds like a crazy bulk. I’ve never vomited from eating a lot, only if combined with alcohol. 
 

I like salads and fruit too.

Typing while standing what’s the point ? I get walking but simply standing what does that help?

[Sugarcoat]

  On 4/13/2025 at 5:59 PM, PsychedelicEagle said:

Indeed; walking also helps to decrease the glucose peak.

Other than that I would suggest to be mindful of the process such that the next time you are slightly more able to catch yourself doing it.

I will try to not overeat again. Next week is Easter so that will really put me to the test.

[MarkKol]

  On 4/13/2025 at 6:28 PM, Schizophonia said:

About how many calories did you consume ?

God knows, around 3200-3500, a lot of fat. Coconut butter, eggs, sweet potatoes, while rice, milk, beef. Jason put me on this diet and I gained 5kg in 2 weeks (65kg), Now I'm back at 60kg.

  On 4/13/2025 at 6:28 PM, Schizophonia said:

Imagine having to eat 4000 calories of fruit salad lol.

It would be ideal if I could hit 130-150g of protein, 2500-2800 calories with just fruit and vegetables, I removed meat from my diet, I can't stand eating it anymore, it's disgusting. Now I'm coping with a diet consisting of 500g of skyr, frozen fruit, and your archenemy... 500g of soy milk. (it's high protein!!!)

I tried hard to make tofu, tempeh, and seitan work but it's disgusting, I'm still open to it tho.

  On 4/13/2025 at 6:28 PM, Schizophonia said:

You would get hard if you saw her 😎

But she's chubby 

[Sugarcoat]

  On 4/13/2025 at 6:49 PM, MarkKol said:

But she's chubby

I don’t know what chubby is to you, I call myself slim because I have a flat stomach but I’m not skinny, skinny is a step below slim. 

[MarkKol]

  On 4/13/2025 at 6:53 PM, Sugarcoat said:

I don’t know what chubby is to you, I call myself slim because I have a flat stomach but I’m not skinny, skinny is a step below slim. 

Chubby Chubber

Everything below 70 is pretty slim