You Are The Breath Of The Universe

[Barna]

You are the breath of the Universe.
The air is all the experiences.
You are here to inhale (love) what comes and exhale (detach from) what goes.
The ego is simply the resistance of this breathing.
But the resistance is also part of the air (experiences) and it doesn't want to go anywhere, so all you have to do is to inhale it (love it).  

[Shin]

All your thoughts, whether they make you inconscious or not, are still the same energy as everything else.

If you realize that, it's easy as fuck :3

 

 

Edited May 13, 2017 by Shin

[Barna]

You don't even have to go to the level of thoughts, all consciousness work can be done on the level of body and emotional pull/release. Your thoughts will adjust, as always.  

[Shin]

I'm saying that for the people who think they "lost" it whenever thoughts/inconsciousness appear.

You can't loose it, THAT'S THE ALL POINT !

 

[Guest Annetta]

I finally understand this resistance thing, I'm going to try acceptance during my next panic attack.
Have you guys sat through fear on just a bodily level?

[Max_V]

@Annetta I have, when the fear passes you will feel so amazingly free and peaceful.

@Annetta Good luck, I hope it works out!

Edited May 13, 2017 by Max_V

[Guest Annetta]

@Max_V Can't wait!
I'm gunna drink a bunch of caffeine and try to induce an attack and then sit through it today.

[Shin]

31 minutes ago, Annetta said:

@Max_V Can't wait!
I'm gunna drink a bunch of caffeine and try to induce an attack and then sit through it today.

[Guest Annetta]

@Shin Okay!  On my first cup of joe.

[Barna]

2 hours ago, Annetta said:

I finally understand this resistance thing, I'm going to try acceptance during my next panic attack.
Have you guys sat through fear on just a bodily level?

Don't just accept it or surrender to it. Pull it, hug it, love it, inhale it!

When you pull resistance inside your heart it will melt into the light that you are and only love remains.  

Edited May 13, 2017 by Barna

[Guest Annetta]

It didn't happen today, I was expecting it and it blew right past me.

[Barna]

4 hours ago, Annetta said:

It didn't happen today, I was expecting it and it blew right past me.

How can an anxiety attack even happen when you have the courage to induce it?

Once I had an anxiety attack, it was pure fear. My neck and shoulders tensed up and I couldn't do anything about it. So I just pulled the experience inside me and it transformed automatically to a 5meo-like state.

The anxiety never came back which is a pity because I really enjoyed how it transformed. I think an anxiety attack cannot happen when you're not afraid of it. Fear and courage are incompatible.

 

[Visionary]

 

14 hours ago, Annetta said:

I finally understand this resistance thing, I'm going to try acceptance during my next panic attack.
Have you guys sat through fear on just a bodily level?

19 minutes ago, Barna said:

 

 

Just as Barna said. Love your fears and how it feels. Love you, the anxious one. Love the fear of fear and how it feels. 

You know what might help? Accepting we're all bliss junkies. Our cravings of overcoming negative states create more resistance. Once we become deeply aware of this and start seeing perfection in every negativite feeling... WOW! You can clearly see why that anxiety is so perfect. And how it is exactly the same feeling as the love you're wishing to feel. Anxiety does not need your intervention to be perfect. Just recognize its perfection.

So forget about feeling good and appreciate every facet of reality. Really appreciate anxiety without wanting to overcome it. Life is very ordinary when the only thing we want to feel is bliss. That really really works for me.

 

 

[Barna]

@John Flores I appreciate your thoughts, I just prefer not to get involved into belief systems.  

Here Leo's detailed description of paradigms:
https://www.actualized.org/articles/understanding-how-paradigms-work

[Barna]

@John Flores you can curse me as much as you want, this won't decrease the love that I feel for you.  

I love you, may you be blessed with love, safety, peace, abundance and happiness. You're a very good and powerful person. I respect your power.  

All I'm asking is this: what's the point of learning everything about angels, if we forget to love in the process?