Saying No To Things

[Jedd]

Why is it that I have such a hard time saying no to people then dwell on it afterwards?

[Huz]

Maybe that is a question you yourself should spend time on figuring out. You have all the answers within.

 

 

But my guess is that you care what people think about you. 

Edited May 13, 2017 by Huz

[Max_V]

@Jedd If you do care a lot what people think about you, watch the video that Leo did on it. I have been doing the exercise that he talks about consistently. Every day you say 'I am completely independed of the good or bad opinions of others." With your eys closed for 5 minutes. This works, I would say try it out