I discovered a new way out of rumination.

[Rishabh R]

I was suffering emotionally due to past mistreatment of me by people but when I stopped my mental talk the suffering was neutralised and I began to feel normal.

Edited March 29 by Rishabh R

[Princess Arabia]

2 hours ago, Rishabh R said:

I was suffering emotionally due to past mistreatment of me by people but when I stopped my mental talk the suffering was neutralised and I began to feel normal.

Great.

[Raze]

https://www.youtube.com/watch?v=s5_DS89_lKU

https://www.youtube.com/watch?v=cO8dt-vp9Go

https://www.youtube.com/watch?v=F8k4UiDwSJw

Edited March 29 by Raze

[Rishabh R]

Thanks people.

[Jayson G]

@Rishabh R Yeah I can relate. We suffer far more in the mind then in reality. It's best to see it for what it is. 

[Rishabh R]

@Jayson G Yeah more precisely -- We suffering more in imagination than in reality.

[Aaron p]

@Rishabh R what was your method of stopping the mental talk. My negative mental talk is so automatic that its like I have to interrupt it quickly when I see it's about to say something negative, then tell it off like a child

[Rishabh R]

@Aaron p I just stopped talking to myself.

[JosephKnecht]

Stop your rumination and get a hold of Rumi. 

[Rishabh R]

@JosephKnecht  l have a book of Rumi called - The essential Rumi. 😀

[JosephKnecht]

20 hours ago, Rishabh R said:

@JosephKnecht  l have a book of Rumi called - The essential Rumi. 😀

I know you do. Rumi is essential.