Sensitivity to noise and a panic attack this evening

[Judy2]

@Carl-Richard thank you for your reply:) can you recommend any specific noise-cancelling headphones? the ones i find online all look really expensive at a first glance. for music i've got in-ear headphones and they work fine for me, but they don't block out all noise even in the noise-cancelling mode.

@Wilhelm44 thanks for the tip:)

Edited Monday at 10:53 PM by Judy2

[Carl-Richard]

3 hours ago, Judy2 said:

@Carl-Richard thank you for your reply:) can you recommend any specific noise-cancelling headphones? the ones i find online all look really expensive at a first glance. for music i've got in-ear headphones and they work fine for me, but they don't block out all noise even in the noise-cancelling mode.

I have Sony WH-1000XM4. Worth every penny. If I use them together with foam ear plugs, there can be a party going on downstairs and I won't really hear anything.

Edited yesterday at 02:25 AM by Carl-Richard

[Jirh]

Are there any safe natural places in your area that you can go to during the day? Like a quiet beautiful park that's not too crowded.

I usually find solace in that kind of place when it gets too tough sometimes. A grey/blue sky, a park bench and a few green trees is all that it takes for me to relax.

You're not alone in this, and it will be alright.

[Judy2]

@Carl-Richard thank you🙏🏻

@Jirh yes i go out for a long walk at least once a day...it's just that i need a safe space to live in as i can only go on walks for so many hours a day. 

[Ash55]

On 3/27/2025 at 11:22 PM, Judy2 said:

i'm generally sensitive to noise and i have a new neighbour who is a musician and he's also generally quite noisy so i can sometimes hear him tidying up (not just for 20min but being noisy and basically rearranging furniture for 1h+, god knows why) in his apartment nextdoor.

Not sure if my input would help for me what i have done for noise i just ignore it but i also have yoga nidra it help release the stress from my body, morning workout too I do love yoga workouts, gym workout, slow breathing to calm down my body when am in panic mode or if am too stressed
 

Some cool content He has other videos on stress